Monday, November 4, 2013
Today, in the fitness challenge group I am a part of, our challenge is to find a healthful recipe and share it. Another step up in the challenge is to actually make the recipe. I'm game!
Thankfully, our head coach has encouraged the challengers to avoid "healthy" recipes that feature processed, canned soup ingredients. Just because it is low-fat or low-cal doesn't mean it is healthful. Hence why I've entitled this post "Nourishing Recipes."
I am choosing THIS recipe from THIS list of GAPS/SCD recipes. You can't go wrong health-wise with any of these recipes.
Other great sources of nourishing, healthful recipes:
Nourishing Traditions by Sally Fallon (every single recipe in this book is nourishing, natural and healthy and it includes gourmet desserts!)
The Healthy Home Economist
Food For Kids Health