Instead of peanut butter and jelly and/or fluff sandwiches, try peanut butter (or almond butter) and honey! Even better...add unrefined coconut oil in a semi-solid state!
Instead of an ice cream sundae for dessert, try vanilla yogurt with fruit, nuts, shredded coconut and shaved high quality chocolate.
Instead of an Almond Joy or Mounds bar, try a high quality, organic, all natural ingredient chocolate square topped with a layer of unrefined coconut oil in the solid state. YUM! Want Almond Joy? Add an almond.