Wednesday, August 29, 2012

Inexpensive and Easy Ways to Get Your Nutrients

Ya gotta love it these days.  You wheel your shopping cart into the checkout lane, unload your carefully selected items, the bagger plops a few bags into your cart and you hand the cashier your child's college fund.

Perhaps it is your grocery budget.  Perhaps it is time constraints.  Perhaps you just don't like spending a good portion of your day in the kitchen.  How can you get your nutrients inexpensively and easily?

Herbal teas!
Soups and stews!  (Preferably homemade with bone broth...the store bought stuff is garbage)
Fruits and veggies in season

You could do quite well for a season on these simple, nutrient dense foods.

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